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ABOUT THIS JOURNAL:
Anxiety doesn’t always come with obvious reasons or clear triggers. It can show up quietly, as tension in your body, restlessness in your thoughts, or a sense of unease that lingers even on good days. You may still be functioning, caring for others, and doing what needs to be done, while feeling unsettled underneath it all.
This journal isn’t about fixing anxiety or forcing yourself to feel calm. It’s about learning how to notice anxiety with honesty and compassion. Often, anxiety forms when you’ve been carrying too much for too long, trying to stay alert, prepared, or in control in ways that slowly exhaust your body and mind.
Throughout this week, you’re invited to slow down and pay attention to how anxiety shows up for you. Not to judge it or push it away, but to understand it. Scripture reminds us that God meets us in fear, tension, and uncertainty, not after those feelings are gone, but right in the middle of them.
Inside this journal, you’ll find:
Scripture that speaks to anxiety, fear, and God’s nearness
Gentle reflections that help you notice anxious patterns without shame
Simple prayers for moments when your body or mind feels unsettled
Space to pause, breathe, and release what you’ve been carrying
Reminders that peace doesn’t have to be forced to be real
This is a place to feel seen and supported. A place to stop pushing through and start listening. You don’t have to have anxiety figured out to bring it to God. You’re allowed to arrive just as you are and let calm build slowly, one moment at a time.
