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ABOUT THIS JOURNAL:
Overthinking has a way of sneaking in quietly. It doesn’t always show up as panic or fear. Sometimes it looks like replaying conversations after they end, planning for things that haven’t happened yet, or lying awake at night trying to mentally tie up loose ends. It can feel productive, responsible, or even necessary, until it starts to drain you.
This week isn’t about shutting your thoughts down or trying to “think less.” It’s about becoming aware of how your mind moves and learning when thinking crosses the line into spiraling. Overthinking often comes from good places, caring deeply, wanting to do the right thing, trying to protect yourself or others. But even good intentions can become heavy when you’re carrying them alone.
Instead of offering quick fixes, this week invites you to pause. To notice. To gently release the pressure to have everything figured out. God doesn’t ask you to stop thinking, He offers strength when your mind feels tired and peace when things feel unresolved.
Inside this week, you’ll find:
Scripture that speaks directly to the mind and heart
Honest reflections that help you recognize overthinking patterns
Simple prayers to help you pause and release what you’ve been carrying
Space to reflect without judgment or pressure
This is a place to slow down, feel seen, and remember that peace isn’t something you have to earn by thinking harder, it’s something God gives.
